For balance, Liz has been practising Satyananda Yoga since she was 15 years old. See www.yogavision.net or in Australia www.satyananda.net.

Her yogic name, given to her by Paramahamsa Niranjananda is Lalitaroopa, which translates as Lotus Goddess.

Liz pracitces yoga and meditation every day for general well being, good health and happiness.

Liz has recorded a CD with Swami Yoga Bhakti, a relaxation practice called Yoga Nidra which is a technique devised by Swami Satyananda in the 1960s to combat the hussel and bussel of today’s busy society

It is a 20 minute practice where you lie down (or sit comfortably) and listen to the cd and allow the body and mind to relax completely. It is a state of mind between wakefulness and dreaming. 

Liz introduces sound and toning into the guided relaxation which gives the listener a rich creative experience.  There are 2 Yoga nidras on the cd (although it is only necessary to do one per session).

On the first Yoga Nidra, Liz sings the colours of the rainbow (which correspond to the chakras – or  subtle energy centres in the body) and in the second, more advanced Yoga Nidra,  Liz chants the mantras which correspond to the chakras.

To Purchase the Yoga Nidra CD

Contact Liz directly: liz_strickland@hotmail.com requesting a cd (in french or english) and she will send one to you (postage varies depending on country):

Paypal account: alecoanet@gmail.com.
CDs retail at: 15AUD, 10euro,  $12US plus postage.

The CD is also available (in english and french) through the following outlets:

• Anthyllide - 28, rue du Pont Louis Phillipe, 75004, PARIS
  www.anthyllide.com
• Bayside - 30-36 Bay St, Double Bay, SYDNEY
  ph +61 (0)2 9327 8002